How to Use the Nutrition Facts Label
The Nutrition Facts Label is found on all packaged foods and beverages. Remind consumers that it’s a great tool for comparing and selecting foods during National Nutrition Month … and beyond. You can use the Label to:
* Check the serving size. One package may contain more than one serving.
* Consider the calories. In general, 100 calories per serving is moderate and 400 is high.
* Remember: If you eat more than one serving of a food, you’re getting 2 – or more – times the calories listed on the label.
* Keep track of the calories eaten throughout the day.
* Choose nutrients wisely. For some nutrients, more is better; for others, you should try to aim for less when making daily food choices.
* Checking the Percent Daily Value (% DV) can help! When comparing nutrients, remember that 5% DV is low and 20% DV is high.
* Get more of these nutrients: potassium, fiber, calcium, iron and vitamins A & C
* Get less of these nutrients: sodium, saturated fat, trans fat, cholesterol and sugars.